About

Former and current East Bay Area pro, college, high school, and youth athletes workout group.  We offer co-ed personal training, mentoring, & coaching for athletes of all ages and skill levels.  We will participate in events such as flag football, basketball, weight lifting, cardio, and speed & agility enhancement drills.  Our company also functions as a sports agency and can help with athlete marketing, connecting you with endorsements, deals, or the next level in your sports career.

THE SQUAD​
​We will compete in various flag football, and 3 on 3 or 5 on 5 basketball events such as the Nike 3 on 3 tournament in Los Angeles, Ca.  We are currently looking for players for the 2019 AFFL football season as well.  In some of our events participants may be able to win prize money while enjoying the highs of athletic competition.

WORKOUTS

​Members will receive weekly info regarding the workout schedule.  We will meet at various locations throughout the East Bay such as Chabot College, DVC, Alameda Beach, Hillcrest Park, etc.  If you are a 24 hour fitness member you will receive 10% off of your membership dues.